Hello again! 😃 Here it is yesterday evening practice… I tried to keep those knee straight while pull over, candlestick and faux flag… but I don’t know if you can see any difference… plus the belay didn’t come out so smoothly this time … Can I ask if you can see any improvement? I still didn’t choose if I keep this video or the one before… I wish I could do it again… 🤣🤣🤣 https://m.facebook.com/story.php?story_fbid=5468013936576128&id=100001027263012