Some more questions:
– Loops keep getting really tight round my knees and ankles in be belay hang. you recommend to loose grip on the tails but that seems not to be enough. tips?

– Any tips for beating through the poles (into the iron cross)? Any exercises that will help generate enough energy?

– I have difficulties to get both (knee/ankle) loops the same size. you mention “Drop feet evenly”. Can you demo that (how do you do that?).

Sorry, most of my questions are already in the tech tips, but I have problems to execute the tips right. Any help or demo is appreciated.