https://www.silksstars.com/community/jill-b-lovin-aerial/media/4579/
Is this the same muscle/ability as the hip key roll up? I have yet to achieve a back balance, so is there a progression I can work on? I’m willing to work HARD EVERY day! Thanks! Ps- this Charley is already AH-MAZING! I don’t know how you keep coming up with new and exciting challenges, but THANK YOU!