In this 4 part follow-along splits workshop, Rachel will take you through a progressive stretching series to help you achieve beautiful flat splits (front and middle) in just 30 days!
In this 4 part follow-along splits workshop, Rachel will take you through a progressive stretching series to help you achieve beautiful flat splits (front and middle) in just 30 days!
Oh I love this! I guess my middle split is more in need of a miracle but I’m trying this challenge, lol! Thank you!
Great! Let us know how you get on Susi!
I am feeling the same way (I need a miracle, too). I have incredibly stubborn front and side splits (i.e. no front or side splits), and I’m worried that this won’t work for me. Trying it nonetheless….maybe we need to hold some of the stretches longer?
Hi Halene! So glad you are working on the challenge 💪 Yes, feel free to hold the positions longer, particularly the straddle and front splits. Holding for time is really effective when it comes to getting those splits. You got this!
I got my right splits today! Thank you so much for this very effective stretch series! I started this challenge about a month ago! 🤗
Woohoo, that is so awesome!
My favorite hip stretch so far in these segments is the twerking front split, lol! Helps distract me from the challenge of it! Thanks
haha yes twerking is fun!
How many times a week is best to do each workout?
I’m confused by all these responses. Is it best to do this 3 exercise a few times a week or everyday?
Hi! 3-4 times a week is ideal!!!
I just started this, excited to see if I can get my splits back. I’m so stiff!! Posting here to keep myself accountable 🙂
Not sure if this is “too old” to post comments on, but I have been working on this video since February. I may be getting a millimeter deeper, but I was hoping for more progress. Sometimes, I wonder if it is an “age” thing too (I am in my mid-40s and no background in gymnastics or dance. And, only started aerial about 6.5 years ago). I don’t want to make excuses, but I also want to understand why I am not progressing. Ideas?