https://www.silksstars.com/community/janice/media/1224/

This July challenge is really challenging. But I am lucky as I’ve actually been training for this for a couple of days already in June. I’d truly appreciate coaching on the tootsie roll drop:
1) Tips on how to get up smoothly during the transition from marchenko to the drop prep.
2) Tips on how I can “bounce back up” on my own after the drop. In the video, you’ll see that I still would have to grab the pole to pull up myself.
3) Tips for everything else 🙂

I’d greatly appreciate the coaching 🙂 Thanks!!