In this 20 minute, follow-along introduction to Back Bending class, Rachel will be taking you through a series of stretches for the shoulders and lower, middle and upper back to help improve your over all back flexibility and gain a greater understanding of how to back bend safely.
I’d love to do the backbend workshop but it’s the only one on this list that says “media not found”
Sorry about that Kristin, it’s up now!
Oh thank you so much! it’s easier than searching it up through the challenge. Much appreciated xo